1. You made it here

2. Schedule a 20 minute consultation

3. Choose your session(see offerings)

4. Request your session(submit form)

5. Complete the forms emailed to you

6. Schedule your first session

7. Prepare for your upcoming session

8. Prepare for integration after the session

1. Establish Safety & Orientation

2. Begin with Baseline Breath Awareness

3. Introduce Small Breath Adjustments

4. Fluctuation

5. Track Activation Signals

6. Integration Pauses

7. Close Gradually

8. Integration

1. Reflect & Anchor the Intention

2. Normalize Ongoing Integration

3. Confirm Goal/Progress

4. Schedule Next Session