3 Reasons Breathwork Can Be a Step Up From Meditation

Breathing Practices for Stress and Anxiety Reduction: Conceptual Framework of Implementation Guidelines Based on a Systematic Review of the Published Literature

Breathwork Interventions for Adults with Clinically Diagnosed Anxiety Disorders: A Scoping Review

Effect of breathwork on stress and mental health: A meta-analysis of randomized-controlled trials

Effect of coherent breathing on mental health an well being: A randomized controlled trial

Breathing therapy for patients with medically unexplained physical symptoms and dysfunctional breathing: A pilot and feasibility trial

Decreased CO2 saturation during circular breathwork supports emergence of altered states of consciousness