What Changes When You Continue to Practice Breathwork

At first, breathwork might feel like something you do.
With intentional practice, it becomes something your body defaults to:
Stress has less hold on your body
You feel more present and connected to yourself

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                                                                 Before Breathwork (When Anxiety Is Present) everything feels like it’s 

                                                                            happening to you. The Moment You Become Aware  your awareness 

                                                                               begins to interrupt the spiral. During Breathwork your system is 

                                                                                       transitioning from activation to calm. After Breathwork 

                                                                                            something deeper tends to shift and it can feel like 

                                                                                                                        your mind and body saying:

"I’m allowed to settle."

"Oh... I’m okay. I can handle this."

This isn’t about eliminating anxiety

—it's about coming back into regulation.

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