4-Week Meditative Breath Package 

supports your progression from foundational calm into deeper clarity and integration with 4 - 30 minute tailored sessions:

1) Begin with grounding practices that help settle the body and build breath awareness.

2) Move into relaxation techniques that support nervous system regulation and reduce stress.

3) Explore focus-enhancing tools that cultivate clarity, balance, and mental presence.

4) Personalize your final week by selecting the techniques that best meet your needs, ending each session with grounding and reflection.

Together, these practices help you build confidence, regulate stress, and establish a steady, supportive breathwork routine.

|  $200  |